Hypnotherapy can help you to quit smoking

Hypnotherapy strategy to quit smoking once and for all!

1- Reinforces  positive motivations and resources of the person who wants to quit smoking;
It facilitates your imagination, visualisation and promotes behaviours more  adapted to the preservation  of your health;

2- Promotes the strengthening of the Ego, a deep relaxation, inner peace allowing  hope of leaving this addiction in the past forever install itself in a solid way;

3- Interrupts associations between the act of smoking and situations, places, events, people, activities, food;

4- Helps you to control your body and mind.

Quitting Smoking – Immediate Benefits According to the American Cancer Society

  • After the first 20 minutes: Blood pressure drops to normal pressure
  • After 8 hours: blood carbon monoxide levels fall half and oxygen levels return to normal
  • After 48 hours: The probability of having a heart attack drops considerably. The palate and the olfaction return to normal levels.
  • After 72 hours: The bronchus relax and energy levels rise
  • After 2 weeks: The blood circulation increases and continues to improve within the next 10 weeks
  • After 3 to 9 months: cough and respiratory problems dissipate and lung capacity increases 10%
  • After the first year: The risk of having a heart attack drops by half.
  • After 5 years: The risk of having a stroke returns to that of a non-smoker.
  • After 10 years: The risk of lung cancer equals that of a non-smoker.
  • After 15 years: The risk of heart attack returns to that of a non-smoker.

In recent decades there has been a development of Clinical Hypnotherapy as a therapeutic technique to quit smoking.

Main advantages of smoking cessation through clinical hypnotherapy:

A protocol appropriate to each patient will be used, which will take into account the degree of dependency and its particular specificities;

Let you quit smoking without gaining weight;

Drastically reduces  stress and anxiety;
Cigarettes can damage more than all illegal drugs combined.


Wishing you health and happiness,

Suzy Teixeira

Hypnohelp Melbourne – Hypnotherapy Clinic


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