Posts Tagged ‘Depression’

Shift from Thinking to Action in 6 Steps

There are many people that do an excellent job of visualising, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their activity is occurring between their…

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Want Your Life to Change? Here’s How You Can Do It

Are you great at learning and planning, but poor at executing your ideas? You’re far from alone. Most people seem to get more enjoyment from making grand plans than actually doing anything about them. We plan diets, businesses, and trips to climb mountains, but we rarely take any actual action. We’re thinkers, but not doers.…

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5 Mood-Boosting Activities to Easily Do at Home

  Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and…

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Is Negativity Holding You Back?

  Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…

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Staying Motivated No Matter What!

  Do you have the motivation you need to get up and face the day with a smile? If you’re lacking motivation, you’ll be happy to discover that you don’t have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and…

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Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

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Discover the Power of Self-Care to Fight Stress

  Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.   Try these self-care techniques to find relief for your stress:     Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…

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Making Peace with Your Inner Critic

  The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up.   If the criticism goes too far, it can discourage you from trying and…

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Timmy the Timid Timber Fable

  Timmy the Timber was a log at the furniture manufacturing warehouse. One by one, Timmy saw his friends volunteer to be created into furniture by rolling themselves to the front of the storage facility and getting selected to make furniture. As one friend left, another one came in, and so the cycle of movement…

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