Posts Tagged ‘Health’
Do you really want to change
Believe it or not, it is not only possible, but quite common for someone to consciously convince themselves that they want change in their life, but subconsciously put all their effort into keeping everything exactly the same as it is right now. They even go through all the motions of starting a new project, enlist…
Read MoreQuick Motivation Techniques
Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks. This is why I have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever. How to Get Motivated…
Read MoreWant Your Life to Change? Here’s How You Can Do It
Are you great at learning and planning, but poor at executing your ideas? You’re far from alone. Most people seem to get more enjoyment from making grand plans than actually doing anything about them. We plan diets, businesses, and trips to climb mountains, but we rarely take any actual action. We’re thinkers, but not doers.…
Read MoreHow to Retain More Information from the Books You Read
Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…
Read MoreThe Secret to Strengthening Your Concentration
If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are unlikely to go away, but…
Read More17 Pieces of Life Wisdom Everyone Should Know
Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather than having to figure it out…
Read MoreMindfulness, Meditation, and Vacuuming
Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re training yourself to meditate, there are other options you can try. Ordinary tasks like housework can be an opportunity for practising mindfulness. In fact, you may enjoy your chores more when…
Read MoreDealing With Your Mental Chatter
We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…
Read MoreDiscover the Power of Self-Care to Fight Stress
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. Try these self-care techniques to find relief for your stress: Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…
Read MoreFind Your Own Voice and Allow Your Individuality to Shine
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard to shake. However, the world…
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