Posts Tagged ‘Hypnosis’

Shift from Thinking to Action in 6 Steps

There are many people that do an excellent job of visualising, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their activity is occurring between their…

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How to Retain More Information from the Books You Read

Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…

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The Secret to Strengthening Your Concentration

If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are unlikely to go away, but…

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17 Pieces of Life Wisdom Everyone Should Know

Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather than having to figure it out…

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Mindfulness, Meditation, and Vacuuming

Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re training yourself to meditate, there are other options you can try. Ordinary tasks like housework can be an opportunity for practising mindfulness. In fact, you may enjoy your chores more when…

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5 Mood-Boosting Activities to Easily Do at Home

  Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and…

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Staying Motivated No Matter What!

  Do you have the motivation you need to get up and face the day with a smile? If you’re lacking motivation, you’ll be happy to discover that you don’t have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and…

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Resolving Frustration in Your Life

  We all get frustrated from time to time, but we need to express it constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfil current needs. It’s how we express our frustration that can cause additional stress in our…

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Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

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Discover the Power of Self-Care to Fight Stress

  Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.   Try these self-care techniques to find relief for your stress:     Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…

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