Posts Tagged ‘Hypnotherapist Melbourne’

Reconsider Your Options: Advantages of Keeping an Open Mind

If you occasionally feel challenged by the views of friends and family, you know how frustrating it can feel to realise that you have no control over their thoughts or responses. The good news is that you can always change your own perspectives. If you can train yourself to keep an open mind, you’ll find…

Read More

How to Retain More Information from the Books You Read

Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…

Read More

Developing an Intense Focus

  We all have a tendency to become side tracked. We may want to complete an important task, yet many distractions poke and prod us away from our goals. How can we keep our focus on the task as hand? Distractions may be hard to ignore, especially when it’s a chatty coworker, a ringing phone,…

Read More

Self-Soothing: How to Take Care of Your Feelings

  When you were a child, you sometimes fell down. Most likely, one or both of your parents would come running, scoop you up, look at your “boo-boo” and say in a concerned voice, “Are you okay?” Then, they gave you a hug. Depending on the situation, you may have received your parents’ full attention…

Read More

Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

Read More

Timmy the Timid Timber Fable

  Timmy the Timber was a log at the furniture manufacturing warehouse. One by one, Timmy saw his friends volunteer to be created into furniture by rolling themselves to the front of the storage facility and getting selected to make furniture. As one friend left, another one came in, and so the cycle of movement…

Read More

The Hesitant Pigeon Fable

Tommy always had a hard time making up his mind and choosing anything. “I don’t know if I picked the right berries. I can’t decide which ones to eat,” lamented Tommy. Tommy the pigeon couldn’t decide what to eat or where to go. He couldn’t choose, always hesitated, and spent hours thinking. Jimmy the hummingbird…

Read More

The Scary Swamp Fable

  Armando Alligator swam happily in the swamp. He giggled to himself as people and birds got so flustered when they saw him. “Gosh, all those creatures are pretty weird. Why do they get so scared when they see me? I’m the friendliest guy ever,” Armando thought. Armando looked up just in time to see…

Read More

The Scared Robin Fable

  Max loved spending time with his mother, father, and siblings in their nest. The nest was small, but it was comfortable, and the only home he knew. One day, his parents noticed that Max and his siblings were getting too big for the nest. “The kids are growing so fast! I think it’s time…

Read More