Posts Tagged ‘Hypnotherapy Melbourne’

Shift from Thinking to Action in 6 Steps

There are many people that do an excellent job of visualising, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their activity is occurring between their…

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How to Retain More Information from the Books You Read

Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…

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Mindfulness, Meditation, and Vacuuming

Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re training yourself to meditate, there are other options you can try. Ordinary tasks like housework can be an opportunity for practising mindfulness. In fact, you may enjoy your chores more when…

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5 Mood-Boosting Activities to Easily Do at Home

  Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and…

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The Forthright Frog Fable

  Francois knew that he was the best person to take charge of Frogville. The village was growing rapidly! Villagers discussed the need for a mayor, and started throwing names in a hat. But nobody threw Francois’ name in because they hadn’t heard him speak. And that was the one thing that prevented Francois from…

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Is Negativity Holding You Back?

  Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…

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Staying Motivated No Matter What!

  Do you have the motivation you need to get up and face the day with a smile? If you’re lacking motivation, you’ll be happy to discover that you don’t have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and…

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Developing an Intense Focus

  We all have a tendency to become side tracked. We may want to complete an important task, yet many distractions poke and prod us away from our goals. How can we keep our focus on the task as hand? Distractions may be hard to ignore, especially when it’s a chatty coworker, a ringing phone,…

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Gratitude: Taking Time to Reflect on What You Have

  If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But you actually have plenty of things to be grateful for, regardless of the circumstances in which you may find yourself. Each person has their own…

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Erase Your Limits: Expand Your Comfort Zone in 6 Steps

  Of all the valuable skills you’ll acquire, learning to deal effectively with discomfort is one of the most important. Consider all the times you’ve wanted to do something, but either never started or came up short. It’s likely that your inability to handle the resulting discomfort was the cause. If you could handle discomfort…

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