Posts Tagged ‘Hypnotherapy Melbourne’

How to Tame Intrusive Thoughts

  Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had…

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Transform Your Home Into a Relaxed Heaven

  Your home should be a place you can escape to and shield yourself from life’s frustrations. To increase your tranquillity, you can transform your home into a haven where you can retreat if you need to release stress or simply relax.   You don’t need the services of an interior decorator or Feng-Shui designer…

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Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

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Discover the Power of Self-Care to Fight Stress

  Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.   Try these self-care techniques to find relief for your stress:     Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…

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The Proactive Path to Self-Care

    Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night.   Self-care is more effective when it’s an ongoing part of your…

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Making Peace with Your Inner Critic

  The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up.   If the criticism goes too far, it can discourage you from trying and…

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Declutter Your Mind and Enjoy Inner Peace

  No sane person has ever claimed they had a mind that was too clear and peaceful. We’d all like to feel less cluttered and more peaceful and relaxed.   Decluttering your mind is largely the result of decluttering all aspects of your life.   We tend to put too many burdens on our minds,…

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End Your Indecision – Today!

    Do you sometimes have trouble making up your mind? Indecision can hold you back from personal and professional success. You may miss valuable opportunities and add to your daily stress.   While indecision shows up in many ways, there are usually only a few root causes. Take a look at 3 of the…

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