Posts Tagged ‘Hypnotherapy’

5 Mood-Boosting Activities to Easily Do at Home

  Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and…

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The Forthright Frog Fable

  Francois knew that he was the best person to take charge of Frogville. The village was growing rapidly! Villagers discussed the need for a mayor, and started throwing names in a hat. But nobody threw Francois’ name in because they hadn’t heard him speak. And that was the one thing that prevented Francois from…

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Is Negativity Holding You Back?

  Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…

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7 Energising Activities to Kick-Start Your Day

  Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is the most important step to ensuring that you have a good day. If you stumble out of bed, shower, get…

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Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

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Discover the Power of Self-Care to Fight Stress

  Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.   Try these self-care techniques to find relief for your stress:     Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…

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Should You Use Hypnosis or Meditation? What’s the Difference?

  Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practised for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.…

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Timmy the Timid Timber Fable

  Timmy the Timber was a log at the furniture manufacturing warehouse. One by one, Timmy saw his friends volunteer to be created into furniture by rolling themselves to the front of the storage facility and getting selected to make furniture. As one friend left, another one came in, and so the cycle of movement…

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The Opposite Ornament Sisters Fable

  Twin sisters Olivia and Olga Ornament couldn’t be more different! Only friends and family knew they were twin ornaments. Others didn’t have a clue because of how different they looked and behaved. At the end of every holiday, the Merry family would pack them away with all the other decorations. Olivia would ensure she…

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Grayson the Go-Getter Gopher Fable

  Digging burrows was the favourite pastime of the Green family of gophers. They spent as much time as possible digging deep and narrow tunnels where they could comfortably relax during their downtime. Grayson was the youngest member of the Green family, but he always shied away from burrowing. He was always nervous that whenever…

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