Posts Tagged ‘Hypnotherapy’

Is Negativity Holding You Back?

  Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…

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7 Energising Activities to Kick-Start Your Day

  Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is the most important step to ensuring that you have a good day. If you stumble out of bed, shower, get…

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Dealing With Your Mental Chatter

  We all have a constant companion that never shuts up. The mental chatter in our heads starts when we wake up and is still going when we go to sleep. It’s even active during our dreams. Unfortunately, this never-ending stream of thought can be damaging over time. Fortunately, with understanding and objectivity, the impact…

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Discover the Power of Self-Care to Fight Stress

  Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.   Try these self-care techniques to find relief for your stress:     Make your health a priority. You may have stress coming from multiple directions such as work, school, family, kids, neighbours,…

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Should You Use Hypnosis or Meditation? What’s the Difference?

  Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practised for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.…

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Timmy the Timid Timber Fable

  Timmy the Timber was a log at the furniture manufacturing warehouse. One by one, Timmy saw his friends volunteer to be created into furniture by rolling themselves to the front of the storage facility and getting selected to make furniture. As one friend left, another one came in, and so the cycle of movement…

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The Opposite Ornament Sisters Fable

  Twin sisters Olivia and Olga Ornament couldn’t be more different! Only friends and family knew they were twin ornaments. Others didn’t have a clue because of how different they looked and behaved. At the end of every holiday, the Merry family would pack them away with all the other decorations. Olivia would ensure she…

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Grayson the Go-Getter Gopher Fable

  Digging burrows was the favourite pastime of the Green family of gophers. They spent as much time as possible digging deep and narrow tunnels where they could comfortably relax during their downtime. Grayson was the youngest member of the Green family, but he always shied away from burrowing. He was always nervous that whenever…

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The Tale of Two Tails Fable

  Jack the cat was living a lie. By day, he had a breathtaking, long, bushy, perfectly manicured tail. But, by night, he had a limp, lifeless, boring tail. Yes, jack had two tails. Jack went to a professional costume designer and asked her to create a detachable tail that mimicked that of the lead…

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Patience Brings Rewards Fable

  Peter Possum and Randy Raccoon were good friends. They explored the hills and dells of Lambert County and loved going for a cool swim in Grover Pond. One Tuesday in autumn, Peter and Randy ended up near the main road in Lambert County looking for their favourite loot—crisp, juicy apples that had fallen from…

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