Posts Tagged ‘Motivation’
You’re Never Too Old to Quit Smoking
If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors…
Read MoreRevealing Ways to Become More Self-Aware
One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself. We’d rather stick our heads in the sand and remain oblivious to our shortcomings. We’d prefer to believe that…
Read More3 Ways To Look After Your Mental Health When Working From Home
If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every…
Read MoreQuick Motivation Techniques
Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks. This is why I have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever. How to Get Motivated…
Read MoreHow to Retain More Information from the Books You Read
Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…
Read MoreMindfulness, Meditation, and Vacuuming
Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re training yourself to meditate, there are other options you can try. Ordinary tasks like housework can be an opportunity for practising mindfulness. In fact, you may enjoy your chores more when…
Read MoreStaying Motivated No Matter What!
Do you have the motivation you need to get up and face the day with a smile? If you’re lacking motivation, you’ll be happy to discover that you don’t have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and…
Read MoreFind Your Own Voice and Allow Your Individuality to Shine
It’s not easy to stand out and reveal yourself to the world. We learn early in life that it’s often easier to blend in. Standing out in a school setting often results in bullying and teasing. It gets easier in adulthood, but those early lessons can be hard to shake. However, the world…
Read MoreThe Proactive Path to Self-Care
Do you only think about self-care when you’re already in trouble? You want to eat healthier because your doctor says you need to lower your cholesterol, or you decide to start meditating because job stress is keeping you up at night. Self-care is more effective when it’s an ongoing part of your…
Read MoreDeveloping the Courage to Cultivate Originality
Having the courage to be original really means being brave enough to be yourself. Certainly this can seem daunting and frightening, because to really live as you are means opening yourself up to the judgement of others. Usually, we shield ourselves from others to some extent. Each of us is uniquely valuable. So…
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