Posts Tagged ‘Panic’
Frannie The Focused Fish Fable
Frannie the fish loved swimming around in unison and feeling like a part of something important. She also felt very safe being with the other fish she grew up with. The one thing that always caught her attention, however, was Joe, a goldfish from another school. Each time she passed Joe’s school, she was…
Read MoreSpread Your Wings And Try
Although deep down he was afraid of falling and wondered if he would ever be successful, Robbie Robin wanted to fly. So determined was he to fly that every day, after his morning worm, Robbie took a deep breath, flapped his wings, and stepped over the edge of the nest. Each time, Robbie Robin…
Read More5 Ways to Reprogram Your Thoughts
Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions. If you want to change your behaviour and results, it’s important to gain control over your thoughts. This has…
Read MoreAn Effective Action Plan for When You Feel Overwhelmed
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However,…
Read MoreBecome a Scientist of Life and Discover What Works for You
A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t. Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…
Read MoreDeveloping More Compassion for Yourself
Recent psychological studies are confirming the wisdom that has long been taught in Buddhism and other traditions, that developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, these are some of the benefits of self-compassion and methods for attaining them. Benefits of…
Read MoreStop Negative Self-Talk Before It Utters Another Word
As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. A great psychologist, Albert Ellis, had many tokens of wisdom to pass around. One…
Read MoreWhat To Do When You Feel Lost
If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You feel like your life lacks meaning and that your future is uncompelling. This is a great time…
Read MoreCreate Your Own Life Philosophy and Live it
Maybe you’ve been living the Australian dream. You have an attractive spouse, a nice house and car, two kids, and a membership at the country club, yet you’re strangely dissatisfied. Maybe the Australian dream isn’t your dream. How can one version of how to live life appeal to everyone? You’re an individual, right? It’s…
Read MoreLearn How to Be True to Yourself
There’s no one out there who knows you better than you know yourself! Your likes, dislikes and indifferences should be more apparent to you than to anyone else. However, you may find it hard sometimes to really commit to what you know about yourself. Being true to yourself requires a lifetime of work. Life…
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