Posts Tagged ‘Quit smoking’

The Secret to Strengthening Your Concentration

If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are unlikely to go away, but…

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7 Energising Activities to Kick-Start Your Day

  Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is the most important step to ensuring that you have a good day. If you stumble out of bed, shower, get…

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Making Peace with Your Inner Critic

  The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from your parents or other authority figures when you were growing up.   If the criticism goes too far, it can discourage you from trying and…

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The Hesitant Pigeon Fable

Tommy always had a hard time making up his mind and choosing anything. “I don’t know if I picked the right berries. I can’t decide which ones to eat,” lamented Tommy. Tommy the pigeon couldn’t decide what to eat or where to go. He couldn’t choose, always hesitated, and spent hours thinking. Jimmy the hummingbird…

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Grayson the Go-Getter Gopher Fable

  Digging burrows was the favourite pastime of the Green family of gophers. They spent as much time as possible digging deep and narrow tunnels where they could comfortably relax during their downtime. Grayson was the youngest member of the Green family, but he always shied away from burrowing. He was always nervous that whenever…

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Find Your Purpose in a Few Minutes With a Few Questions

  It’s not easy to figure out how to spend the rest of your life. But, it doesn’t have to be extremely challenging either. By asking yourself a few, simple questions, you can learn enough about yourself to figure it all out. There may not be a 100% perfect answer, but you can figure out…

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The Power of Measuring Your Life

  The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasising and improving them. For example, it’s hard to know if your diet is working if you don’t check the scale regularly. Are you getting stronger in…

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An Effective Action Plan for When You Feel Overwhelmed

  You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However,…

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Become a Scientist of Life and Discover What Works for You

  A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t.  Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…

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Invest in Yourself and Enjoy the Difference

  You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself. See how much more you can accomplish when…

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