Posts Tagged ‘Quit smoking’

How To Transform Your Anxiety Into Opportunity

  If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!   These tips can help you deal with your anxiety in positive…

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Healing Yourself After a Trauma

  From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your…

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How to Develop Your Strengths

Everyone has unique talents and strengths, but whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action. There are even some people whose self-esteem is suffering to…

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13 Ways to Recharge Without Taking a Vacation

  If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits.   Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. Plus, you may be concerned about being…

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9 Ways to Stop Sabotaging Yourself

  Perhaps aside from the most successful people in the world, we all sabotage ourselves. Some wait until they’re close to success, while others sabotage themselves before they even take the first step. The causes are the same regardless of when it occurs.   The world is tough enough without taking on the role of…

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Top 10 Strategies to Get the Respect You Deserve

  Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every relationship. You’re more willing to indulge in negative habits. People treat you like a doormat. Your life and environment are often…

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15 Ways to Relax in 5 Minutes or Less

    It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work.   Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof…

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Make the Holiday Season Bright, Even with Health Challenges

    Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be appreciated and enjoyed.   Take time to think about the things you can…

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Conscious and subconscious mind

Today I’m going to explain what are the differences between our conscious and subconscious mind. The conscious mind is the part of the mind that is attentive when we is awake. It is the analytical part of mind with the capacity for criticism. This part of the mind analyses what we are experiencing and compares…

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The Solution is Inside You

Melborne hypnosis

Dr. Milton Erickson believed that everyone has within themselves the necessary resources to face their difficulties, solve the problems that arise in life, and enter and enjoy the state of trance. Therefore, the job of a hypnotherapist is to do whatever is necessary to get those natural abilities to emerge from within the client. Actually,…

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