Posts Tagged ‘self-confidence’

An Effective Action Plan for When You Feel Overwhelmed

  You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However,…

Read More

Become a Scientist of Life and Discover What Works for You

  A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t.  Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…

Read More

The Importance of Self-Respect

  Why is self-respect so important? When you have self-respect, you actually fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you’re capable of. When you have self-respect, you take pride in who you are and you…

Read More

Stop Negative Self-Talk Before It Utters Another Word

  As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. A great psychologist, Albert Ellis, had many tokens of wisdom to pass around. One…

Read More

What To Do When You Feel Lost

  If you’ve ever felt lost, you’re shooting par for the course as a human being. Everyone faces this challenge sooner or later. Feeling lost is a sign that you believe your life is on the wrong track. You feel like your life lacks meaning and that your future is uncompelling. This is a great time…

Read More

The Flaw of Comparing Yourself to Others

  If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation.   Comparing ourselves to others is a common…

Read More

Give Yourself a Mental Makeover

Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on.   Know what makes you happy and…

Read More

How To Transform Your Anxiety Into Opportunity

  If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet!   These tips can help you deal with your anxiety in positive…

Read More

How to Develop Your Strengths

Everyone has unique talents and strengths, but whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action. There are even some people whose self-esteem is suffering to…

Read More

What it Means to be Highly Sensitive

High sensitivity is a normal trait found in roughly 20% of the population, so it’s quite common. The proper term for this trait is Sensory-Processing Sensitivity or SPS. The brains of those with SPS function a little differently than those without the trait. Nearly all animals have demonstrated this trait, including dogs, cats, fish, and…

Read More