Posts Tagged ‘sorrow’

Strategies to Let Go of Past Mistakes and Move Forward

Strategies to Let Go of Past Mistakes and Move Forward

  The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes. Rather than reflecting on the experience and learning from it so that we can move forward, we tend to dwell on these unfortunate times.   By refusing to forgive ourselves…

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7 Strategies for Making Mindfulness a Way of Life

Hypnotherapy Melbourne

Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…

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What is depression and how hypnosis help?

                                Depression: These days, it’s common to hear, I feel sad, anxiety, and gloominess, etc. But have we ever wondered, what depression is? What are all these states? And does every second person have this feeling of sadness? With the advancements,…

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Welcome to my website

Welcome to my website. Hi,  my name is Suzy Teixeira. I am a certified clinical hypnotherapist and neurolinguistic programming practitioner. Many of us live our lives with beliefs, habits and behaviours which we know reduce the quality of our life. We can get locked into negative patterns without understanding the reason why. This is because…

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Confidence and Positive Self-esteem

Confidence and Positive Self-esteem, how’s yours? Would you like to feel better about Yourself? Imagine going into situations feeling positive, calm, relaxed and in control. Work and social events will be more enjoyable, you will have the confidence and trust in yourself to grasp endless opportunities with both hands! Let’s work on your confidence today,…

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Take action today

Are you a procrastinator or do you have limiting beliefs like I’m not good enough or I can’t do this or that… With a combination of Neuro linguist programming & hypnotherapy these issues can be resolved once and for all Call 1300 993 557 or email info@hypnohelpmelbourne.com.au if you want to reach out to the stars.…

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Hypnotherapy group session

Hypnotherapy is a great way to reduce anxiety and it will help change limiting beliefs, whilst helping you adopt a more confident approach to life. Past physical or emotional trauma can often be at the root cause of anxiety, without us even realising or making the connection between past events and how we feel in…

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Build emotional resilience

Have you ever thought why some people are happier than other people? Have you ever thought why some people are more successful than other people? There’s a misconception about why some people are simply more happy and successful in life. When people are happy and successful means that they are doing something different than the…

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Change your mind, change your life!

  Our mind is tripartite, this means that our mind operates in three different parts at all times: The conscious mind The subconscious mind And the unconscious mind. At the moment we will describe the subconscious mind that is where our true essence lives. What we are, who we are and how we are is…

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