DO YOU KNOW HOW YOUR THOUGHTS INFLUENCE YOUR WEIGHT LOSS PROCESS?
WHAT DO YOU SAY TO YOURSELF?
You build your thoughts and your brain and your body reacts to that construction.
Some unconscious “thing” does not “want” and “does not” allow you to reach your conscious goals. If the problem is not identified and solved, you will continue like this for years and years – until one day you suffer from obesity. Is this what you want?
The solution may be in a psychological treatment complementary to the medical – nutritional treatment.
If you don’t understand that you need this kind of treatment, you will be hostage to obesity. The “invisible enemy” will always be around, much stronger than you think. On the other hand once identified and treated, loses strength.
Remember: every time there is a conflict between the conscious mind (wanting to lose weight) and the unconscious mind (resistance to losing weight), the unconscious mind wins.
Hypnotherapy helps you modify your thoughts and create new, more positive neural networks for any desired change process.
With sessions of psychotherapy and hypnosis it is possible to reduce anxiety and compulsions, thus reducing the desire to eat, and the numbers of the scale.
Among the main benefits of hypnotherapy is the ability to learn to differentiate emotional hunger from physical hunger, to change the way you think about eating, to change self-destructive thoughts and beliefs, to sustain new eating habits and to motivate you to practice physical exercise.
The result with the hypnotherapy treatment is reduced hunger, satiety with less food, motivation to exercise, and choices for healthy foods.
You can always reach me if you want to know more.
Wishing health and happiness,