It’s Okay to Cry
You might remember back when you were a kid how your mum always told you to stop crying. You’ve probably heard a parent at some time in your life tell his/her kids, “Stop that crying, it doesn’t do any good” or “Stop crying or else I’ll give you something to cry about!” Seriously,…
Read MoreHow to Provide Comfort to Those Going Through Tough Times
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you’re the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person. How you provide comfort…
Read MoreHow To Bounce Back From Tragic Situations
Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward. Moving on is a critical step because if you don’t…
Read MoreHow to Fight Depression with Exercise
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it…
Read MoreEnjoy a Mental Vacation with Uplifting Meditations on the Sea
Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience! Meditating on the Sea and Vastness Set the scene. If you have a beach…
Read MoreQuick Tips to Add Hours to Your Day
You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what you accomplish with your time. In essence, you can add hours to your day. This will require a change in your habits, but…
Read MoreLearning How to Calm Your Mind
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time…
Read MoreDeveloping the Courage to Cultivate Originality
Having the courage to be original really means being brave enough to be yourself. Certainly this can seem daunting and frightening, because to really live as you are means opening yourself up to the judgement of others. Usually, we shield ourselves from others to some extent. Each of us is uniquely valuable. So…
Read MoreFrom Fear to Freedom
Every successful person has had to deal with fear. The road to hell might be paved with good intentions, but the road to success is littered with fear and uncertainty. The biggest difference between someone that is wildly successful and someone that is not is the courage to take significant action over and over…
Read MoreTap Into Your Inner Creativity
Everyone has the ability to be creative – including you! Once you learn how to unleash your inner creativity, you’ll be able to tap into it, no matter what else is going on in your life. You might even be amazed at what you’re really capable of! Discovering your inner creativity begins with looking…
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