Posts by Suzy Teixeira

A Plan to Take Back Control of Your Life

  When life isn’t going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that’s anything but empowering. When things get challenging, we need all of our resources if we’re really going to turn things around. We all have the power to overcome…

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Ways to Stop a Panic Attack

  A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is something you created. So, you also have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you can…

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How to be More Open and Share Your Feelings

  There are some people that have no trouble sharing their feelings. They are devoid of the fear and anxiety that most of us feel about sharing something personal or potentially controversial. Down deep, you’re jealous of these people. Openness provides a level of freedom that eludes those that are more private. It’s important to…

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How to Negotiate with your Subconscious

  You might think that you want to be wealthy, slender, and find the person of your dreams. But down deep, there could be a part of you that has other ideas. Your subconscious has the job of keeping you safe, regardless of how much grief it might cause you. While you might be miserable…

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7 Public Speaking Survival Strategies

  Public speaking is frightening for most of us. We don’t feel comfortable standing in front of a bunch of people and taking responsibility for all the attention we receive. However, public speaking skills are incredibly valuable. Not only are you admired for being a good speaker, but it can also do amazing things for…

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Find Your Purpose in a Few Minutes With a Few Questions

  It’s not easy to figure out how to spend the rest of your life. But, it doesn’t have to be extremely challenging either. By asking yourself a few, simple questions, you can learn enough about yourself to figure it all out. There may not be a 100% perfect answer, but you can figure out…

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How to Create Room for More in Your Life

  It’s hard to introduce new items, ideas, people, or skills into your life if you don’t have the space for them. Our lives are too cluttered and overflowing with things, obligations, and people that don’t provide enough value to be worth the time and space they require. Adding more to your life requires making…

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5 Ways to Reprogram Your Thoughts

  Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions. If you want to change your behaviour and results, it’s important to gain control over your thoughts. This has…

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The Power of Measuring Your Life

  The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasising and improving them. For example, it’s hard to know if your diet is working if you don’t check the scale regularly. Are you getting stronger in…

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11 Life-Changing 30-Day Challenges

  A 30-day challenge can be a great way to kick-start making a significant change in your life. The mere thought of making a long-term change can be too uncomfortable for most people to bear. However, most of us are intrigued and less intimidated by trying something new for just a month. In just a…

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