Ways to Conquer the Fear of Change

    Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. The truth is, there is nothing you can do to stop change. This world is always changing…

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Should You Use Hypnosis or Meditation? What’s the Difference?

  Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practised for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.…

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Tips for Dealing with Chronic Pain

                  No matter where your pain is coming from, if you’re a chronic pain sufferer it can be truly difficult to maintain a healthy day-to-day life. However, there are many things you can try that may make it easier to cope with the pain.   You might…

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Believing in the Power of Your Subconscious Mind

    Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it!   Once you understand how your subconscious works, you can be in touch…

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It’s Okay to Cry

  You might remember back when you were a kid how your mum always told you to stop crying. You’ve probably heard a parent at some time in your life tell his/her kids, “Stop that crying, it doesn’t do any good” or “Stop crying or else I’ll give you something to cry about!”   Seriously,…

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How To Bounce Back From Tragic Situations

  Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward.   Moving on is a critical step because if you don’t…

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How to Fight Depression with Exercise

  Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it…

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Enjoy a Mental Vacation with Uplifting Meditations on the Sea

  Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience!   Meditating on the Sea and Vastness Set the scene. If you have a beach…

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Quick Tips to Add Hours to Your Day

  You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what you accomplish with your time. In essence, you can add hours to your day. This will require a change in your habits, but…

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