Posts Tagged ‘Hypnotherapy Melbourne’
Live With Confidence Using To-Do Lists
Whether you seek convenience, effectiveness, or success with goals, consider using To-Do lists. Even if you have a great memory, your mind can always use a little help holding onto everything you need to do. If you use To-Do lists, you’ll feel confident that nothing will fall through the cracks. Also, not trying…
Read MoreSurprising Reasons Why You Should Smile More
Anyone can smile, but many people aren’t smiling as often as they should. This is too bad. Smiling can do a lot for you, and it feels great, too. Think of all the people you know and how much they smile. What do the people that smile a lot have in common? What about…
Read MoreYou Can Be Anything You Want to Be!
Take a moment for yourself. Sit back, relax and allow yourself to dream for a bit about whom you’d like to be and what you’d really like to do with your life. If you could simply paint an image of who you want to be, what would that look like? Free-association like this can…
Read MoreWays to Conquer the Fear of Change
Change can be a scary thing. When you make a change in your life, you bring yourself into the unknown. You travel from a safe place to one where you don’t know exactly what will happen. The truth is, there is nothing you can do to stop change. This world is always changing…
Read MoreIt’s Okay to Cry
You might remember back when you were a kid how your mum always told you to stop crying. You’ve probably heard a parent at some time in your life tell his/her kids, “Stop that crying, it doesn’t do any good” or “Stop crying or else I’ll give you something to cry about!” Seriously,…
Read MoreHow to Provide Comfort to Those Going Through Tough Times
When life hands you a tough situation, you may need to lean on other people for comfort. But what if you’re the person that needs to provide the shoulder? It can be a difficult job since you need to be the one that stays strong for the other person. How you provide comfort…
Read MoreHow To Bounce Back From Tragic Situations
Unfortunately, tragedy touches us all at some point in our lives. In the moment, it may feel like nothing can lift your spirits and pick you up, but as time goes on, there are certain coping mechanisms you can adopt to move forward. Moving on is a critical step because if you don’t…
Read MoreHow to Fight Depression with Exercise
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it…
Read MoreEnjoy a Mental Vacation with Uplifting Meditations on the Sea
Just like water pleases our senses, meditating on the sea can make our minds more joyful. These are three meditations with marine themes that will leave you feeling better and thinking more clearly. Get ready for a magical experience! Meditating on the Sea and Vastness Set the scene. If you have a beach…
Read MoreQuick Tips to Add Hours to Your Day
You can’t wave a magic wand and make the day longer. But there are things you can do to save time. And there are things you can do to maximize what you accomplish with your time. In essence, you can add hours to your day. This will require a change in your habits, but…
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