Posts Tagged ‘Hypnotherapy’
Stop Negative Self-Talk Before It Utters Another Word
As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. A great psychologist, Albert Ellis, had many tokens of wisdom to pass around. One…
Read More6 Ways to Raise Your Confidence in Social Situations
One of the keys to making a good impression, getting a great job, and enjoying life is social confidence. Unless you’re going to lock yourself in a cabin in the woods, it’s important to be able to interact confidently with others. You may not have been born with the gift of gab, but that…
Read MoreCreate Your Own Life Philosophy and Live it
Maybe you’ve been living the Australian dream. You have an attractive spouse, a nice house and car, two kids, and a membership at the country club, yet you’re strangely dissatisfied. Maybe the Australian dream isn’t your dream. How can one version of how to live life appeal to everyone? You’re an individual, right? It’s…
Read More6 Tricks to Stop Anxious Thoughts In Their Tracks
Do you have racing thoughts and anxiety? It’s hard to focus on anything else when anxiety takes control of your mind. You’re filled with worries and uncertainties. You can’t calm down or rest. Fortunately, there are ways to control anxious thoughts, and it just takes practice to master the techniques. Try these tips…
Read MoreLearn How to Be True to Yourself
There’s no one out there who knows you better than you know yourself! Your likes, dislikes and indifferences should be more apparent to you than to anyone else. However, you may find it hard sometimes to really commit to what you know about yourself. Being true to yourself requires a lifetime of work. Life…
Read MoreThe Flaw of Comparing Yourself to Others
If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation. Comparing ourselves to others is a common…
Read MoreGive Yourself a Mental Makeover
Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on. Know what makes you happy and…
Read MoreHow To Transform Your Anxiety Into Opportunity
If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet! These tips can help you deal with your anxiety in positive…
Read MoreHealing Yourself After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your…
Read MoreHow to Develop Your Strengths
Everyone has unique talents and strengths, but whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action. There are even some people whose self-esteem is suffering to…
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