Posts Tagged ‘Self-esteem’
The Real Effects of Negative Thinking
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. There…
Read MoreDiscovering Your Personal Set of Values
One way to truly know yourself is to get in touch with your own set of values. It’s easy to get distracted by others’ ideals and claim that they’re your own because of certain pressures. However, it’s vital that you have your own set of principles and morals so you can stand firm in…
Read MoreDestroy Insecurity and Take on the World
Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the starting line. Insecurity is the result of poor mental habits and giving too much power to others. With work, you can be a highly confident and secure person!…
Read More13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. Plus, you may be concerned about being…
Read MoreTop 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every relationship. You’re more willing to indulge in negative habits. People treat you like a doormat. Your life and environment are often…
Read MoreSelf-Awareness and Why It Matters
Having self-awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self-awareness. Having self-awareness doesn’t solve…
Read MoreBoost Self-Confidence With These 8 Surprising Actions
Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know…
Read More12 Tips Shy People Can Use to Make More Friends
Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of people can have a healthy social circle. Shyness can be a challenge in all social situations, but challenges can be overcome. If you’re shy,…
Read MoreLearning Deep Breathing Strategies to Control Anxiety
Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply…
Read MoreMake the Holiday Season Bright, Even with Health Challenges
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be appreciated and enjoyed. Take time to think about the things you can…
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