Posts Tagged ‘treatments’
How To Transform Your Anxiety Into Opportunity
If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet! These tips can help you deal with your anxiety in positive…
Read MoreHealing Yourself After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your…
Read MoreHow to Develop Your Strengths
Everyone has unique talents and strengths, but whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action. There are even some people whose self-esteem is suffering to…
Read MoreWhat it Means to be Highly Sensitive
High sensitivity is a normal trait found in roughly 20% of the population, so it’s quite common. The proper term for this trait is Sensory-Processing Sensitivity or SPS. The brains of those with SPS function a little differently than those without the trait. Nearly all animals have demonstrated this trait, including dogs, cats, fish, and…
Read MoreThe Real Effects of Negative Thinking
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. There…
Read MoreDiscovering Your Personal Set of Values
One way to truly know yourself is to get in touch with your own set of values. It’s easy to get distracted by others’ ideals and claim that they’re your own because of certain pressures. However, it’s vital that you have your own set of principles and morals so you can stand firm in…
Read MoreDestroy Insecurity and Take on the World
Insecurity is perhaps the biggest roadblock to achieving your goals. If you lack confidence and certainty in yourself and your skills, you’ll never leave the starting line. Insecurity is the result of poor mental habits and giving too much power to others. With work, you can be a highly confident and secure person!…
Read More13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. Plus, you may be concerned about being…
Read More9 Ways to Stop Sabotaging Yourself
Perhaps aside from the most successful people in the world, we all sabotage ourselves. Some wait until they’re close to success, while others sabotage themselves before they even take the first step. The causes are the same regardless of when it occurs. The world is tough enough without taking on the role of…
Read MoreTop 10 Strategies to Get the Respect You Deserve
Respect comes in two forms: self-respect and respect from others. These two types of respect, however, are intertwined. Consider what happens when you lack self-respect. You are on the losing end of every relationship. You’re more willing to indulge in negative habits. People treat you like a doormat. Your life and environment are often…
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