Posts Tagged ‘well-being’
You’re Never Too Old to Quit Smoking
If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors…
Read MoreRevealing Ways to Become More Self-Aware
One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself. We’d rather stick our heads in the sand and remain oblivious to our shortcomings. We’d prefer to believe that…
Read More3 Ways To Look After Your Mental Health When Working From Home
If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every…
Read MoreShift from Thinking to Action in 6 Steps
There are many people that do an excellent job of visualising, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their activity is occurring between their…
Read MoreWant Your Life to Change? Here’s How You Can Do It
Are you great at learning and planning, but poor at executing your ideas? You’re far from alone. Most people seem to get more enjoyment from making grand plans than actually doing anything about them. We plan diets, businesses, and trips to climb mountains, but we rarely take any actual action. We’re thinkers, but not doers.…
Read MoreHow to Retain More Information from the Books You Read
Have you ever read a book to learn something, but you don’t feel like you really remember what you read? It’s a common phenomenon. We learn lots of things in school, but we’re not taught how to read a book and retain the information. It’s an important skill to have. It can take quite a…
Read MoreThe Secret to Strengthening Your Concentration
If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are unlikely to go away, but…
Read MoreMindfulness, Meditation, and Vacuuming
Maybe you want the benefits of mindfulness, but you find it difficult to meditate. Your mind wanders or you feel uncomfortable sitting still. While you’re training yourself to meditate, there are other options you can try. Ordinary tasks like housework can be an opportunity for practising mindfulness. In fact, you may enjoy your chores more when…
Read MoreIs Negativity Holding You Back?
Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…
Read MoreStaying Motivated No Matter What!
Do you have the motivation you need to get up and face the day with a smile? If you’re lacking motivation, you’ll be happy to discover that you don’t have to go through life bored, tired, or down. You actually can manifest your motivation! There are many things you can do to harness and…
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