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Tips for Practising and Mastering Any Skill
Expertise doesn’t come overnight. Even relatively simple skills can take some time to reach a high level of expertise. There are many theories of how long it takes to master a complex skill. The most common number is 10,000 hours. But it’s not enough to mindlessly practice something for 10,000 hours. It’s important to…
Read MoreHow to Take Action Consistently
Actions speak louder than words. Talking and planning aren’t enough to make progress with most tasks. Some of us specialise in daydreaming and planning. We might have the best ideas, but ideas without action are a waste of time and mental energy. It’s important to spend the majority of your time actually doing something.…
Read MoreA Plan to Take Back Control of Your Life
When life isn’t going your way, do you empower yourself to make improvements? Most people are great at getting themselves worked up into a state that’s anything but empowering. When things get challenging, we need all of our resources if we’re really going to turn things around. We all have the power to overcome…
Read MoreHow to be More Open and Share Your Feelings
There are some people that have no trouble sharing their feelings. They are devoid of the fear and anxiety that most of us feel about sharing something personal or potentially controversial. Down deep, you’re jealous of these people. Openness provides a level of freedom that eludes those that are more private. It’s important to…
Read MoreHow to Negotiate with your Subconscious
You might think that you want to be wealthy, slender, and find the person of your dreams. But down deep, there could be a part of you that has other ideas. Your subconscious has the job of keeping you safe, regardless of how much grief it might cause you. While you might be miserable…
Read More7 Public Speaking Survival Strategies
Public speaking is frightening for most of us. We don’t feel comfortable standing in front of a bunch of people and taking responsibility for all the attention we receive. However, public speaking skills are incredibly valuable. Not only are you admired for being a good speaker, but it can also do amazing things for…
Read MoreFind Your Purpose in a Few Minutes With a Few Questions
It’s not easy to figure out how to spend the rest of your life. But, it doesn’t have to be extremely challenging either. By asking yourself a few, simple questions, you can learn enough about yourself to figure it all out. There may not be a 100% perfect answer, but you can figure out…
Read MoreHow to Create Room for More in Your Life
It’s hard to introduce new items, ideas, people, or skills into your life if you don’t have the space for them. Our lives are too cluttered and overflowing with things, obligations, and people that don’t provide enough value to be worth the time and space they require. Adding more to your life requires making…
Read More5 Ways to Reprogram Your Thoughts
Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions. If you want to change your behaviour and results, it’s important to gain control over your thoughts. This has…
Read MoreThe Power of Measuring Your Life
The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasising and improving them. For example, it’s hard to know if your diet is working if you don’t check the scale regularly. Are you getting stronger in…
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