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11 Life-Changing 30-Day Challenges
A 30-day challenge can be a great way to kick-start making a significant change in your life. The mere thought of making a long-term change can be too uncomfortable for most people to bear. However, most of us are intrigued and less intimidated by trying something new for just a month. In just a…
Read MoreStopping Self-Sabotage: How to Get Out of Your Own Way
There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more than life, other people, or bad luck sabotage our success. We really are our own worst enemy. You’d be amazed by how much easier your life would be if…
Read MoreHow to Gain Laser Focus in a World Full of Distractions
Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the distractions we face were engineered to be as distracting as possible. Our brains quickly become addicted to these distractions and our ability to focus on important work suffers. Learning…
Read More12 Easy Things You Can Do to be Romantic
Romance is common in the early stages of a relationship, but quickly fades when the chase is over. It doesn’t take too long before a relationship suffers from a lack a romance. It certainly doesn’t have to be that way. It’s best if it’s not that way! Keeping the romance alive is important in…
Read MoreStaying Positive When You’re Surrounded by Negative People
You probably know more than your fair share of negative people! Since they’re everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people have…
Read MoreDealing with the Critics in Your Life
Whether you’re trying to save the world, lose 20 Kilos, write a novel, or master a video game, there will be at least one person in your life trying to drag you across the coals for it. There’s no way to live a meaningful life without critics, naysayers, and haters. They’re part of the…
Read MoreAn Effective Action Plan for When You Feel Overwhelmed
You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However,…
Read MoreBecome a Scientist of Life and Discover What Works for You
A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t. Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…
Read MoreDeveloping More Compassion for Yourself
Recent psychological studies are confirming the wisdom that has long been taught in Buddhism and other traditions, that developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, these are some of the benefits of self-compassion and methods for attaining them. Benefits of…
Read MoreThe Importance of Self-Respect
Why is self-respect so important? When you have self-respect, you actually fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you’re capable of. When you have self-respect, you take pride in who you are and you…
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