Posts Tagged ‘Motivation’
12 Tips Shy People Can Use to Make More Friends
Most people struggle to make new friends, but it can be more challenging for those that are shy. However, where there’s a will, there’s a way. Even the shyest of people can have a healthy social circle. Shyness can be a challenge in all social situations, but challenges can be overcome. If you’re shy,…
Read More15 Ways to Relax in 5 Minutes or Less
It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof…
Read MoreLearning Deep Breathing Strategies to Control Anxiety
Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply…
Read MoreMake the Holiday Season Bright, Even with Health Challenges
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be appreciated and enjoyed. Take time to think about the things you can…
Read MoreStrategies to Let Go of Past Mistakes and Move Forward
The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes. Rather than reflecting on the experience and learning from it so that we can move forward, we tend to dwell on these unfortunate times. By refusing to forgive ourselves…
Read MoreHow to Be SMART When Making Your New Year’s Resolution
Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new calendar and imagining the possibilities that lie ahead for the New Year. If you plan…
Read MorePositive Strategies for a Happier New Year
If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end this tumultuous year. Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand-new opportunity to…
Read MoreConscious and subconscious mind
Today I’m going to explain what are the differences between our conscious and subconscious mind. The conscious mind is the part of the mind that is attentive when we is awake. It is the analytical part of mind with the capacity for criticism. This part of the mind analyses what we are experiencing and compares…
Read MoreHypnotherapy helps you to take control of your life
A lot of people already heard talking about hypnotherapy, but not many people really know its real potential as an effective therapeutic tool. Hypnosis is a natural process that we experience spontaneously when we are intensely focused on something, as when we watch a movie or when we read a book, etc. Spite the fact…
Read MoreThe Solution is Inside You
Dr. Milton Erickson believed that everyone has within themselves the necessary resources to face their difficulties, solve the problems that arise in life, and enter and enjoy the state of trance. Therefore, the job of a hypnotherapist is to do whatever is necessary to get those natural abilities to emerge from within the client. Actually,…
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