Posts Tagged ‘Panic’
The Flaw of Comparing Yourself to Others
If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body, house, or vacation. Comparing ourselves to others is a common…
Read MoreGive Yourself a Mental Makeover
Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on. Know what makes you happy and…
Read MoreHealing Yourself After a Trauma
From time to time, we all experience unfortunate events, situations, and traumas. Although traumas might involve physical injuries and damage, they can also be emotional. If unaddressed, the results of these emotional experiences can last for years. Today, we’re focusing on the emotional aspects of trauma and what you can do to expedite your…
Read MoreHow to Develop Your Strengths
Everyone has unique talents and strengths, but whether we’ve discovered and actively developed them is the real question! Maybe we’ve been told that we’re good at something, but we let our skills go untapped while we wait for the confidence and courage to take action. There are even some people whose self-esteem is suffering to…
Read MoreThe Real Effects of Negative Thinking
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. There…
Read MoreDiscovering Your Personal Set of Values
One way to truly know yourself is to get in touch with your own set of values. It’s easy to get distracted by others’ ideals and claim that they’re your own because of certain pressures. However, it’s vital that you have your own set of principles and morals so you can stand firm in…
Read More13 Ways to Recharge Without Taking a Vacation
If you’re like most working adults, chances are you’re shortchanging yourself on vacation days. In today’s growing gig economy, many professionals have no vacation benefits. Even if you have a traditional staff position, you may feel like your boss discourages you from using your leave time. Plus, you may be concerned about being…
Read More9 Ways to Stop Sabotaging Yourself
Perhaps aside from the most successful people in the world, we all sabotage ourselves. Some wait until they’re close to success, while others sabotage themselves before they even take the first step. The causes are the same regardless of when it occurs. The world is tough enough without taking on the role of…
Read MoreBoost Self-Confidence With These 8 Surprising Actions
Who couldn’t use a little more self-confidence? Self-confidence can often be in short supply, but there are many ways you can get it back. When your self-confidence is lacking, take control of the situation and make yourself confident again. You can accomplish a lot more with self-confidence than you can without. Once you know…
Read More7 Strategies for Making Mindfulness a Way of Life
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…
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