Posts Tagged ‘Weight Control’
Patience Brings Rewards Fable
Peter Possum and Randy Raccoon were good friends. They explored the hills and dells of Lambert County and loved going for a cool swim in Grover Pond. One Tuesday in autumn, Peter and Randy ended up near the main road in Lambert County looking for their favourite loot—crisp, juicy apples that had fallen from…
Read More11 Life-Changing 30-Day Challenges
A 30-day challenge can be a great way to kick-start making a significant change in your life. The mere thought of making a long-term change can be too uncomfortable for most people to bear. However, most of us are intrigued and less intimidated by trying something new for just a month. In just a…
Read MoreStopping Self-Sabotage: How to Get Out of Your Own Way
There’s a lot of truth to the quote, “We have met the enemy, and he is us.” We get in our own way far more than life, other people, or bad luck sabotage our success. We really are our own worst enemy. You’d be amazed by how much easier your life would be if…
Read MoreHow to Gain Laser Focus in a World Full of Distractions
Our ability to focus has been reduced dramatically. We’ve never had more distractions to deal with. And as disheartening as it sounds, many of the distractions we face were engineered to be as distracting as possible. Our brains quickly become addicted to these distractions and our ability to focus on important work suffers. Learning…
Read MoreStaying Positive When You’re Surrounded by Negative People
You probably know more than your fair share of negative people! Since they’re everywhere, it’s important to know how to coexist with them. Negative people can have an impact on your attitude and your day. But, that doesn’t have to be the case. There are ways to mitigate the effect that negative people have…
Read MoreBecome a Scientist of Life and Discover What Works for You
A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t. Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…
Read MoreInvest in Yourself and Enjoy the Difference
You spend time and money keeping your car in good shape, but what about your body? You do things for your children, but what about yourself? Why not spend some time, money, and effort on yourself? There’s a lot you can do to invest in yourself. See how much more you can accomplish when…
Read MoreGive Yourself a Mental Makeover
Although you might take great care of your body, you may not give much thought to your mental self. It’s time to ask yourself, “What do I do to take care of my mind and keep it in excellent shape?” For some excellent mental makeover techniques, read on. Know what makes you happy and…
Read MoreHow To Transform Your Anxiety Into Opportunity
If you suffer from anxiety or panic attacks, there are ways you can transform that anxiety into opportunity. These strategies are rather like turning lemons into lemonade. What you start out with is sour, but what you end up with is sweet! These tips can help you deal with your anxiety in positive…
Read MoreThe Real Effects of Negative Thinking
Life isn’t always easy. Yet, we make life more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to achieve and to enjoy life. There are reasons why pessimists are so miserable. There…
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