Posts Tagged ‘trauma’
Clever Tips to be More Decisive
Making decisions can be hard work. Studies show that making decisions is quite draining. In fact, there’s a limit to the number of decisions we can comfortably make each day. Many of us get stuck when it comes to making big decisions and this lost time can never be regained. There’s an advantage to being…
Read MoreYou’re Never Too Old to Quit Smoking
If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors…
Read MoreDo you really want to change
Believe it or not, it is not only possible, but quite common for someone to consciously convince themselves that they want change in their life, but subconsciously put all their effort into keeping everything exactly the same as it is right now. They even go through all the motions of starting a new project, enlist…
Read More3 Ways To Look After Your Mental Health When Working From Home
If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every…
Read More7 Unusual Activities to Spark Creativity and Passion
Creativity is the catalyst for innovation. Without it, the world as we know it wouldn’t even exist. Someone, somewhere was creative enough to develop new technologies and techniques that have increased both our quality and quantity of life. The question, though, is how does creativity begin? Does it start as a dream? Does a light…
Read MoreQuick Motivation Techniques
Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks. This is why I have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever. How to Get Motivated…
Read MoreHow to Overcome Stagnation
Do you feel like you’re stuck in a rut? Are you struggling in your love life, career, friendships, or passion? It’s time to take action to fix the problem. You’ll first want to identify the areas of your life that feel “off.” Take some time to reflect on what’s bothering you and why. Once you…
Read MoreCombating Mental Fatigue
Combating Mental Fatigue Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental fatigue or exhaustion…
Read MoreThe Secret to Strengthening Your Concentration
If you’re having trouble concentrating, you have plenty of company. More than 70% of office workers report that they’re frequently interrupted, and most of them say that those disruptions stop them from feeling like they’ve had a successful day, according to Forbes Magazine. Chatty colleagues and pop up ads are unlikely to go away, but…
Read More17 Pieces of Life Wisdom Everyone Should Know
Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather than having to figure it out…
Read More