Posts Tagged ‘Panic’

Is Negativity Holding You Back?

  Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…

Read More

7 Energising Activities to Kick-Start Your Day

  Mornings can be a tough part of the day. We don’t want to get up, and most of us certainly don’t want to go to work. But mornings are important. A good morning is the most important step to ensuring that you have a good day. If you stumble out of bed, shower, get…

Read More

The Persevering Puppy Fable

  Jumping across the stream at lunchtime was a favourite pastime of Patrick’s older brothers. They weren’t fully grown yet, but they were still able to stretch their legs and make it across. On many occasions, Patrick attempted to jump across, but landed in the stream with a splash. Whenever he came out with his…

Read More

Frannie The Focused Fish Fable

  Frannie the fish loved swimming around in unison and feeling like a part of something important. She also felt very safe being with the other fish she grew up with. The one thing that always caught her attention, however, was Joe, a goldfish from another school. Each time she passed Joe’s school, she was…

Read More

Spread Your Wings And Try

  Although deep down he was afraid of falling and wondered if he would ever be successful, Robbie Robin wanted to fly. So determined was he to fly that every day, after his morning worm, Robbie took a deep breath, flapped his wings, and stepped over the edge of the nest. Each time, Robbie Robin…

Read More

5 Ways to Reprogram Your Thoughts

  Our thoughts are tricky things to control. Our beliefs and habits are often hidden from us, but these are two of the things that have great influence over our thoughts. Your thoughts influence your actions. If you want to change your behaviour and results, it’s important to gain control over your thoughts. This has…

Read More

An Effective Action Plan for When You Feel Overwhelmed

  You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However,…

Read More

Become a Scientist of Life and Discover What Works for You

  A good scientist wants to know the truth. They aren’t concerned with their ego. You can be a scientist of life. It’s your job to figure out what works and what doesn’t.  Fortunately, there are books available on nearly every subject written by experts. However, these just provide a starting point. It’s up to…

Read More

Developing More Compassion for Yourself

  Recent psychological studies are confirming the wisdom that has long been taught in Buddhism and other traditions, that developing more compassion for yourself will make you happier and more successful at reaching your goals. Whatever your spiritual beliefs, these are some of the benefits of self-compassion and methods for attaining them.   Benefits of…

Read More

Stop Negative Self-Talk Before It Utters Another Word

  As humans, we’re sometimes very hard on ourselves. Whether we’re conscious of it or not, our beliefs can sometimes be very damaging to our self-esteem. Unfortunately, these negative talking points in our head sometimes keep us stuck in a rut. A great psychologist, Albert Ellis, had many tokens of wisdom to pass around. One…

Read More