Anxiety & Stress
Learning How to Calm Your Mind
Do you ever wake up in the middle of the night with frantic thoughts about all you need to get done the next day? Are you ever unsure about where to start because you have so much to do and no time to get it done? Everyone has these feelings from time…
Read MoreWays to Stop a Panic Attack
A panic attack can feel terrifying. Those that suffer panic attacks often feel as if they’re going to die. While highly unpleasant, panic attacks are harmless. A panic attack is something you created. So, you also have the power to lessen and eliminate the attack. If panic attacks are controlling your life, you can…
Read MoreLearning Deep Breathing Strategies to Control Anxiety
Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. You can learn strategies to take charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply…
Read MoreMake the Holiday Season Bright, Even with Health Challenges
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be appreciated and enjoyed. Take time to think about the things you can…
Read More7 Strategies for Making Mindfulness a Way of Life
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…
Read MoreConscious and subconscious mind
Today I’m going to explain what are the differences between our conscious and subconscious mind. The conscious mind is the part of the mind that is attentive when we is awake. It is the analytical part of mind with the capacity for criticism. This part of the mind analyses what we are experiencing and compares…
Read MoreHypnotherapy helps you to take control of your life
A lot of people already heard talking about hypnotherapy, but not many people really know its real potential as an effective therapeutic tool. Hypnosis is a natural process that we experience spontaneously when we are intensely focused on something, as when we watch a movie or when we read a book, etc. Spite the fact…
Read MoreWhat if you finally got rid of anxiety?
Anxiety is an activation of the body at the body and psychological level in response to a threat. At the body level it can manifest with different symptoms such as tachycardia, choking sensation, muscle stiffness / weakness, agitation / motor blockage (for example, tremors in the extremities), excessive sweating, dizziness, sleeplessness, etc. On the psychological…
Read MoreThe Solution is Inside You
Dr. Milton Erickson believed that everyone has within themselves the necessary resources to face their difficulties, solve the problems that arise in life, and enter and enjoy the state of trance. Therefore, the job of a hypnotherapist is to do whatever is necessary to get those natural abilities to emerge from within the client. Actually,…
Read MoreHealth Increases With Self-esteem
There is a study that has reached the conclusion that when self-esteem is increased, our immune system is reinforced and this leads to greater health. According to it has been proven that people who have greater self-esteem tend to have a lower heart rate and a stronger immune system, which allows them to be healthy.…
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