Sooner or later a question shows up in your mind that you just can’t answer. You dismiss it many times, but it keeps coming back. It’s like a stone in your shoe. First, it’s just an irritation, but left unanswered it becomes a blister, and if that’s left unanswered, pretty soon you have an infection.…
Category: Depression
Is Negativity Holding You Back?
Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you back from truly living your life. However, you don’t need to feel stuck because…
How to Tame Intrusive Thoughts
Do you sometimes feel like your thoughts are beyond your control, and some of them make you uncomfortable? If so, you can relax. Intrusive thoughts are very common and usually harmless. One study reported by Psychology Today asked volunteers to talk about what goes through their minds. They found that the average participant had…
Resolving Frustration in Your Life
We all get frustrated from time to time, but we need to express it constructively and effectively, otherwise we may hurt those we love the most. Frustration is a normal reaction to being hurt, threatened, or unable to fulfil current needs. It’s how we express our frustration that can cause additional stress in our…
How to Fight Depression with Exercise
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home with a change in your activity level. It’s true! Physical activity can have a profound impact on your ability to overcome what ails you. If you’re feeling depressed, it…
7 Strategies for Making Mindfulness a Way of Life
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…
Conscious and subconscious mind
Today I’m going to explain what are the differences between our conscious and subconscious mind. The conscious mind is the part of the mind that is attentive when we is awake. It is the analytical part of mind with the capacity for criticism. This part of the mind analyses what we are experiencing and compares…
Hypnotherapy helps you to take control of your life
A lot of people already heard talking about hypnotherapy, but not many people really know its real potential as an effective therapeutic tool. Hypnosis is a natural process that we experience spontaneously when we are intensely focused on something, as when we watch a movie or when we read a book, etc. Spite the fact…
What if you finally got rid of anxiety?
Anxiety is an activation of the body at the body and psychological level in response to a threat. At the body level it can manifest with different symptoms such as tachycardia, choking sensation, muscle stiffness / weakness, agitation / motor blockage (for example, tremors in the extremities), excessive sweating, dizziness, sleeplessness, etc. On the psychological…
The Solution is Inside You
Dr. Milton Erickson believed that everyone has within themselves the necessary resources to face their difficulties, solve the problems that arise in life, and enter and enjoy the state of trance. Therefore, the job of a hypnotherapist is to do whatever is necessary to get those natural abilities to emerge from within the client. Actually,…