Archive for March 2018
What we can do with our feelings of sorrow?
We can be just like an oyster living our life, an oyster that has been hurt does not produce pearls, isn’t it? Did you know that pearls are products of pain; results of the entry of a strange or undesirable substance inside the oyster like a parasite or grain of sand. In the inner part…
Read MoreHypnotherapy can help you live the life you deserve
Hypnotherapy is a safe technique that help you to move forward in life and open the best version of you. During a hypnotherapy session, the hypnotherapist will seek to know you, find out what the problem is, learn about yourself and your lifestyle. Did you know that our thoughts and feelings create our reality? If…
Read MoreDo you want to control your anxiety and stress?
As unlikely as it sounds, you can also control your anxiety and stress with simple, practical solutions. With so many things to do on our daily basis, many of us end up having a poor diet and lack of physical exercise, we end up getting stressed and very anxious, isn’t it? Sometimes I feel that…
Read MoreHow to help a loved one that has depression
Have you ever been depressed? Those who have had it do not forget. Basic tasks become complicated, impossible to complete. Even brushing your teeth can be like a marathon. Sunlight is offensive. Rainy days are still worse. When I was in my teenager years I had a friend that suffered terribly with depression. It hurts…
Read MoreSome of the signs that someone is suffering from depression
Depression is a condition that makes one hide depression and feel intense feelings of worthlessness, guilt, shame and sadness that over time people who hide depression sometimes have. People who suffer from depression need to have supportive and understanding friends and family. Some people may hide their depression because of the negative stigma associated with…
Read MoreHypnotherapy can help clients to overcome depression
Depression is a disturbance in which emotions of anguish, sadness, frustration, discouragement, etc., resulting from traumatic events experienced in the past, from which there is difficulty in being released. Often, experiencing certain experiences creates emotional conflicts that leads to depression. Hypnotherapy is a natural, innocuous technique that makes use of various techniques to identify what…
Read MoreHow do you see your problems?
Metaphor of the 3 LIONS! In a particular forest there were 3 Lions. One day the monkey, elected representative of the animals subjects, had a meeting with all the vermin in the forest and said: – we animals know that the lion is the king of animals, but there is a doubt in the air:…
Read MoreTechniques to be happy
Happiness is more a way of life than a state of mind and it’s much easier to live it, when you start practising the following things. * Think positive – There is a big difference between being realistic and being pessimistic, and pessimism has never led anyone anywhere. If you are wrong or live…
Read MoreHypnotherapy can help you to quit smoking
Hypnotherapy strategy to quit smoking once and for all! 1- Reinforces positive motivations and resources of the person who wants to quit smoking; It facilitates your imagination, visualisation and promotes behaviours more adapted to the preservation of your health; 2- Promotes the strengthening of the Ego, a deep relaxation, inner peace allowing hope of leaving…
Read MoreHypnosis and its benefits
Hypnosis and its benefits We have heard people often ask what hypnosis is and what its benefits are and I feel it is good to leave this presentation of this fantastic world of our mind. What is Hypnosis? To decompose the term, I begin by talking about hypnosis which is a state in which the…
Read More