Making decisions can be hard work. Studies show that making decisions is quite draining. In fact, there’s a limit to the number of decisions we can comfortably make each day. Many of us get stuck when it comes to making big decisions and this lost time can never be regained. There’s an advantage to being…
Month: December 2020
You’re Never Too Old to Quit Smoking
If you’ve been smoking for decades, you may feel like it’s too late to quit. Maybe you think the damage is done as far as your health is concerned, and you’re too set in your ways to change. The truth is that your body will start to recover whenever you stop smoking. Millions of seniors…
Do you really want to change
Believe it or not, it is not only possible, but quite common for someone to consciously convince themselves that they want change in their life, but subconsciously put all their effort into keeping everything exactly the same as it is right now. They even go through all the motions of starting a new project, enlist…
Revealing Ways to Become More Self-Aware
One of the major obstacles to maximizing your success and happiness is a lack of self-awareness. You know your friends’ flaws better than they do. It’s human nature to not have an accurate view of yourself. We’d rather stick our heads in the sand and remain oblivious to our shortcomings. We’d prefer to believe that…
3 Ways To Look After Your Mental Health When Working From Home
If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. This is understandable, as often just seeing others can brighten your day. Very few want to be stuck at home all day, let alone have to work from home every…
7 Unusual Activities to Spark Creativity and Passion
Creativity is the catalyst for innovation. Without it, the world as we know it wouldn’t even exist. Someone, somewhere was creative enough to develop new technologies and techniques that have increased both our quality and quantity of life. The question, though, is how does creativity begin? Does it start as a dream? Does a light…
Quick Motivation Techniques
Motivation: it’s something we all desire, though few of us can get motivated and, most importantly, stay motivated, especially when life throws us some setbacks. This is why I have put together the best techniques for getting and staying motivated, so you can reach your dreams and goals faster than ever. How to Get Motivated…
How to Overcome Stagnation
Do you feel like you’re stuck in a rut? Are you struggling in your love life, career, friendships, or passion? It’s time to take action to fix the problem. You’ll first want to identify the areas of your life that feel “off.” Take some time to reflect on what’s bothering you and why. Once you…
Combating Mental Fatigue
Combating Mental Fatigue Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! Mental fatigue or exhaustion…