Hypnosis
Should You Use Hypnosis or Meditation? What’s the Difference?
Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practised for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.…
Read MoreBelieving in the Power of Your Subconscious Mind
Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it! Once you understand how your subconscious works, you can be in touch…
Read MorePositive Strategies for a Happier New Year
If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end this tumultuous year. Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand-new opportunity to…
Read More7 Strategies for Making Mindfulness a Way of Life
Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…
Read MoreConscious and subconscious mind
Today I’m going to explain what are the differences between our conscious and subconscious mind. The conscious mind is the part of the mind that is attentive when we is awake. It is the analytical part of mind with the capacity for criticism. This part of the mind analyses what we are experiencing and compares…
Read MoreHypnotherapy helps you to take control of your life
A lot of people already heard talking about hypnotherapy, but not many people really know its real potential as an effective therapeutic tool. Hypnosis is a natural process that we experience spontaneously when we are intensely focused on something, as when we watch a movie or when we read a book, etc. Spite the fact…
Read MoreWhat if you finally got rid of anxiety?
Anxiety is an activation of the body at the body and psychological level in response to a threat. At the body level it can manifest with different symptoms such as tachycardia, choking sensation, muscle stiffness / weakness, agitation / motor blockage (for example, tremors in the extremities), excessive sweating, dizziness, sleeplessness, etc. On the psychological…
Read MoreThe Solution is Inside You
Dr. Milton Erickson believed that everyone has within themselves the necessary resources to face their difficulties, solve the problems that arise in life, and enter and enjoy the state of trance. Therefore, the job of a hypnotherapist is to do whatever is necessary to get those natural abilities to emerge from within the client. Actually,…
Read MoreHealth Increases With Self-esteem
There is a study that has reached the conclusion that when self-esteem is increased, our immune system is reinforced and this leads to greater health. According to it has been proven that people who have greater self-esteem tend to have a lower heart rate and a stronger immune system, which allows them to be healthy.…
Read MoreThe fear of being alone
The fear of loneliness is really very strong, and it is so strong that sometimes we come to feel unable to fend for ourselves, and to really be able to function we need to have someone by our side. Of course, except for when we’re feeling sick, nobody is so incapacitated that they can…
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