Hypnotherapy

Shift from Thinking to Action in 6 Steps

There are many people that do an excellent job of visualising, setting goals, making plans, and creating contingency plans for every obstacle that might occur on the way to accomplishing a goal. However, many of these same people never take the first step in the real world. All of their activity is occurring between their…

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Reconsider Your Options: Advantages of Keeping an Open Mind

If you occasionally feel challenged by the views of friends and family, you know how frustrating it can feel to realise that you have no control over their thoughts or responses. The good news is that you can always change your own perspectives. If you can train yourself to keep an open mind, you’ll find…

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5 Mood-Boosting Activities to Easily Do at Home

  Does sitting around the house leave you feeling a little blue? Don’t let that cabin fever set in. Many people complain that the time that they’re spending at home is boring. But the truth is that it’s all just a state of mind. What if there was a way to boost your mood and…

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Beliefs That Keep You From Love

    Without the right attitude and beliefs, finding love will prove to be elusive. If you’ve been looking for love, but coming up short, it might be beneficial to examine your beliefs. Your beliefs limit what you believe is possible. Your beliefs influence your actions. Think about your beliefs and consider how they impact…

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Should You Use Hypnosis or Meditation? What’s the Difference?

  Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied properly and consistently. Meditation has been practised for thousands of years. Hypnosis has been around as long as people have roamed the Earth. However, the idea of hypnotism wasn’t proposed until far more recently.…

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Believing in the Power of Your Subconscious Mind

    Whether you like it or not, your subconscious mind is the boss of you. Even when you make a conscious decision to go after something you want, it’s your subconscious that determines whether you’ll take consistent action to get it!   Once you understand how your subconscious works, you can be in touch…

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15 Ways to Relax in 5 Minutes or Less

    It’s easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick and your inbox is overflowing at work.   Fortunately, there are ways to make relaxing anywhere simple and quick. Try these 15 foolproof…

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Strategies to Let Go of Past Mistakes and Move Forward

Strategies to Let Go of Past Mistakes and Move Forward

  The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes. Rather than reflecting on the experience and learning from it so that we can move forward, we tend to dwell on these unfortunate times.   By refusing to forgive ourselves…

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Positive Strategies for a Happier New Year

Positive Strategies for a Happier New Year

If the last twelve months brought excess stress, strained relationships, calamity, or upheaval to your life, you may be thinking “Good riddance” as you end this tumultuous year. Rather than allowing the New Year to be a reminder of all the things that went wrong this past year, embrace it as a brand-new opportunity to…

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7 Strategies for Making Mindfulness a Way of Life

Hypnotherapy Melbourne

Mindfulness is a popular subject these days. While there are many proponents of mindfulness extolling its many virtues, there’s a lack of information on how to make mindfulness a part of your life. Mindfulness is a skill and a way of life. It’s one thing to learn the skill. It’s another to make it part…

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